Updates and thoughts during my journey to become more healthy. Skinny is in and I need to be it for health reasons. Its easy to cheat on diets and this blog is my confessional. If I have to confess, I have to face it myself and you are my support group. Feel free to comment, pos or neg, on anything.
Tuesday, July 12, 2011
lost 11lb, passed the 229 mark!!
just an update. i passed the 229 mark. first it was at 228, and then at 226. i know, two is just as likely to go up as down, but i haven't been here in well over 6 months. go me! I am thinking facial for my 220 mark. not sure what my 230 mark should have been. exercise is my key. walking at 3.0 is getting much easier, not sweating as much. started to jog at 3.5 for 5 minutes in the middle of my 30 min total on the treadmill.