Tuesday, July 12, 2011

the shock of sweet tea


i am still stuck in the mentality that sweat tea is better than diet soda. but i compared the two today and whoa was i wrong. at 64 oz we are talking a different of almost 400 calories for the st and 1 cal for diet coke. i am so used to my brat diet of tea. but the sugar is the killer! i needed to see it in numbers. good thing i only drink it when we are out to dinner. from now on i am following my friend's example and going to the syrup.
what a shock.

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