Updates and thoughts during my journey to become more healthy. Skinny is in and I need to be it for health reasons. Its easy to cheat on diets and this blog is my confessional. If I have to confess, I have to face it myself and you are my support group. Feel free to comment, pos or neg, on anything.
Tuesday, July 12, 2011
the shock of sweet tea
i am still stuck in the mentality that sweat tea is better than diet soda. but i compared the two today and whoa was i wrong. at 64 oz we are talking a different of almost 400 calories for the st and 1 cal for diet coke. i am so used to my brat diet of tea. but the sugar is the killer! i needed to see it in numbers. good thing i only drink it when we are out to dinner. from now on i am following my friend's example and going to the syrup. what a shock.