Wednesday, September 7, 2011

Down again

Yesterday was beautiful, cool and sunny. So instead of swimming I went for a walk. Met DH up halfway and he walked for 45 minutes with me after his run. He was zonked out by 9pm.

Swimming burns more cals than walking, so says my calculator. But I could feel the muscles in my legs and tried to walk with a very straight back to maximize the workout.

This am I weighed in at 218.2 for a total of minus 21.8 lbs

1 comment:

  1. I gave you an award: