Ok so I get the motivation to go run last Monday after work. Pack all my clothes to change into and grab the C25K sheet off the treadmill.
At some point I put that piece of paper down and the day moved on.
I get to the gym and no paper to look at to know when to walk and when to run.
I was all on my own with my amazing memory.
If you know me, it's not always so amazing. And looking at how much, or how little, really, that I have run in the past few years, I would have given up.
|photo from www.dr-phillips-wellness.com/|
I kept my speed a bit slower to try to stay on as long as possible after so little activity lately. I ran about 2-3 min and then walked 2-3 mins, no more, no less, until min 30 came and went. Going a bit slower I was under my usual mile mark.
But damgamit, I was proud of myself! I made it to the gym, I changed, I got on the treadmill, and I ran.
Who rocks? Yeah, that's me!